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Marty (KC) Kanter-Cronin's avatar

Great list! on the last one, its why car manufacturers have the auto off at stop lights, turn off the engine even for a 1 minute, the start process takes less gas.

Electrolytes. Oh Boy. I have had this argument from all my southern friends, multiple times. Do they do something? Yes, but not what you think... your body can't process them in the time you use them, maybe 100-200 milers the exception. They do reduce the viscosity of water for better absorption, which is likely what you experience as the benefit.

Rocket Money. Don't know that Allison, but it does seem ironic. Like we made a mess, and now we need help cleaning it up? You can't figure that out on your own, like say, look at your bank account for charges maybe? Figure out how to cancel those things? Maybe?

I have so many!

1) don't stop at a yield. look left BEFORE you enter the roundabout, you can time you entry. DO NOT STOP.

2) Politics is NOT a sports event. Just because your side "wins" doesn't make us slaves. We are all still here, we all need our representatives to actually represent ALL of us. You got elected, you didn't "WIN" anything but the right to do a job. Now go do it.

3) Stop telling me all the things I "should be doing" to be a runner. If I did everything recommended, I'd never have time for running. Or sleeping. Or eating. There a miriad of ways to move to benefit balance, flexibility, mobility. They don't have to be complicated. Stick to basics. I don't care about your complex training norwegian double lactic threshold fartlek tempo zone crossing work outs. All that shit is the 5% the elites might consider to gain a 1% edge. I'll do: two work outs per week, and the rest easy runs. That's it. And my easy run is completely 100% based on how I am feeling. I don't give a shit what my watch says. Don't suck the joy out of my fun thing.

Wow that felt good! Thanks for letting me vent!

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